Taking in Healthy and some amount of activity is absolutely necessary for good improvement and overall well-being of children. If good habits are inculcated in ahead of time development years, children will continue fit and disease 100 % free and also grow up when healthy adults. These days, numerous children don’t receive the right nutrition and exercise and as a result are suffering from a number of problems.
Daily exercise helps children build strong muscles and bone and also limits body fat thereby reducing chances of obesity and other diseases like diabetes. In these modern times, Children don’t do any kind of physical exercise or thus earning them prone to diseases. This phenomenon is more prevalent in metros and other tier 1 cities of the country.
Above listed observations will not be uncommon but we always don’t do anything to change our habits or patterns of our children. Question which usually arises is how can we change the habits of the children or how can all of us develop good eating habits amongst children.
Children should be stimulated not to be fussy on certain food items. Outdoor actions in evening for kids should be encouraged and Taking a look at TV should be limited so that they can ensure kids enjoy a performance of cricket / football / hockey etc inside nearby park and not that X-BOX or PlayStation performance.
Obese – can lead to various social and psychological problems. Bullying and teasing from peers can be particularly damaging designed for children. “We have had an incident wherein a young child called up and said that I have always been extremely fat and as a result of obesity I can’t hug my father and require help while going to toilet. In this particular case child clearly exhibited symptoms of depression, poor self-esteem and anxiety” develops Dr Kirti Soota, Home Physician.
Apart from Poor absorption of healthy, wholesome healthy foods and inadequate physical activity, TELEVISION SET viewing for long hours likewise leads to obesity amongst children as it replaces physical activity. Looking at TV increases snacking behavior and also reduces resting metabolic rate.
Inside the very first place they don’t try to eat in right quantity and at times when they do high-quality is not right. i. e. they don’t eat right items. Chips and colas have taken over their lunch and dinner menu. Children need a wide variety of nutrients for their daily growth and development and to protect them from several illnesses.
School administration should also have active interest in promoting muscle stimulation at all levels in the faculty. These influences can carry on a lifetime and help kids lead better life each of those as a child as well as any. These healthy adults can for a healthy and disease free Society in long run.
Healthy eating additionally cuts down on risk for cavities, malnutrition, anemia, eating disorders and obesity. If nourishing, children would also complete better academically and are more likely to cope up with stress in a better manner.
Although no one can utterly stop kids from developing these food items but slowly but surely intake of these junk food elements can be controlled. Moreover father and mother should lead by model and should avoid these things themselves. Having meals together in the dining table along with family and not in-front of TV would certainly promote healthy habits amongst children.
Children often duplicate their parents and friends. It is the responsibility of parents to explain to children benefits associated with eating fruits and vegetables and cereals and at the same time what are the side effects of eating burgers, chips and colas, sugar candy every day.